NAMASKAR
The Roots of Yoga is part of a momentum of bringing back Classical Yoga in it's full depth and dimension with the same sanctity and reverence as it has been handed down for thousands of years. Classical Yoga is a scientific approach to one's well-being blossoming into their ultimate nature. These tools for transformation are now being taught here in Toronto and the Greater Toronto Area. The Roots of Yoga is offering workshops by teachers trained at the Isha Hatha Yoga School under the guidance of Sadhguru, a Yogi, Mystic, and Visionary well know for his contribution in bringing Tools for Transformation to millions around the world.
"HATHA YOGA IS NOT BODY-BENDING BUSINESS. IT IS ABOUT TAKING CHARGE OF THE WAY YOU THINK, FEEL, AND PERCEIVE LIFE." - SADHGURU
​
5 ANCIENT AND POWERFUL SYSTEMS OF HATHA YOGA
ANGAMARDHANA
A fitness system rooted in Yoga, invigorating and revitalizing the body on all levels.
- Strengthens the spine, skeletal and muscular system
- Builds physical strength, fitness, and tenacity
- Prepares the body for Hatha Yoga
- Takes years off the body, bringing a sense of lightness and freedom
YOGASANAS
Yogasanas, postures as doorway to the Divine. Not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
BHUTA SHUDDHI
Bhuta Shuddhi
A purification process of the five elements within the human system to shape the body into a stepping stone towards one’s ultimate wellbeing.
- Keeps the body and mind in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the body, mind and energy system
- Creates the basis to gain complete mastery over the human system