NAMASKAR

The Roots of Yoga is part of a momentum of bringing back Classical Yoga in it's full depth and dimension with the same sanctity and reverence as it has been handed down for thousands of years. Classical Yoga is a scientific approach to one's well-being blossoming into their ultimate nature. These tools for transformation are now being taught here in Toronto and the Greater Toronto Area. The Roots of Yoga is offering workshops by teachers trained at the Isha Hatha Yoga School under the guidance of Sadhguru, a Yogi, Mystic, and Visionary well know for his contribution in bringing Tools for Transformation to millions around the world.

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"HATHA YOGA IS NOT BODY-BENDING BUSINESS.  IT IS ABOUT TAKING CHARGE OF THE WAY YOU THINK, FEEL, AND PERCEIVE LIFE." - SADHGURU 

5 ANCIENT AND POWERFUL SYSTEMS OF HATHA YOGA

UPA YOGA

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system.

- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel

ANGAMARDHANA

A fitness system rooted in Yoga, invigorating and revitalizing the body on all levels.

- Strengthens the spine, skeletal and muscular system
- Builds physical strength, fitness, and tenacity

- Prepares the body for Hatha Yoga
- Takes years off the body, bringing a sense of lightness and freedom

SURYA KRIYA

A 21-step potent yogic practice. Designed as a process to health, wellness and inner wellbeing.

- Develops mental clarity and focus
- Remedies weak constitution
- Boost vigor and vitality
- Prepares one for deeper states of meditation

YOGASANAS

Yogasanas, postures as doorway to the Divine. Not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process

BHUTA SHUDDHI

Bhuta Shuddhi

A purification process of the five elements within the human system to shape the body into a stepping stone towards one’s ultimate wellbeing.

- Keeps the body and mind in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the body, mind and energy system
- Creates the basis to gain complete mastery over the human system

INTRODUCING TREEDOLLARS

OUR COMMITMENT TO CAUVERY CALLING!!!

For every 100 trees you raise on your active personal campaign on Cauvery Calling website through your friends, family, social circle, work mates etc... The Roots of Yoga will offer you 10 dollar discount toward their workshops up to a predetermined amount. (It's our Tree Promise)

UPCOMING EVENTS

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HATHA YOGA FOR CHILDREN
(AGE 4-14)

Session Breakdown:
Saturday Feb. 08: 08:30AM - 4:00PM 
Sunday Feb. 09: 8:30AM - 4:00PM

Please note:
(Age 4-7 end at 1:00 PM on both days)
(Mandatory Attendance on both days)

What's involved:

- Introducing thoppukarnam

- Upa Yoga Practices for Children

- Wholesome snacks and lunch

- Nature Awareness workshops

- Lots of Games!!!

Venue and Details:

2065 Dundas St. E, Unit 103

Mississauga, L4X 2W1

therootsofyoga@gmail.com

6475244553

Program Fee: $175

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ANGAMARDHANA

January 25th, 2020: 05:00 PM – 08:30 PM
January 26th, 2020: 08:00 AM – 11:30 AM
January 26th, 2020: 05:00 PM – 08:30 PM
Attendance Mandatory to all Sessions

Location: 
2065 Dundas St. E, Unit 103
Mississauga, L4X 2W1

Ages 14+

Program Fee: $350 
Early Bird: $325 (until 19 Jan. 2020)
Treedollar discount: $25

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JALANETI

Saturday, January 25th 2020 - 08:30AM – 09:30AM

Age: 14+

Program Fee: $105 
Treedollar discount: $85 (until 19 Jan. 2020)
Neti Pot Included in both fee structure

Jalaneti is an ancient practice of cleansing the nasal passages. This process allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which builds up during the day.

Some of the noted benefits are:

  • ​Helps in relieving migraines and headaches, anxiety, aids in stress relief and improves sleep quality.

  • Relieves cold, allergies, sinusitis, asthma and all kapha-related ailments.

  • Neurologically it brings a certain dynamism along with a certain tranquility by calming and activating the nervous system in a big way

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SHANMUKHI MUDRA


Saturday, January 25th 2020 - 12:30PM – 01:30PM

Age: 14+

Program Fee: $80
Early Bird Fee: $60 (until 19 Jan 2020)
Treedollar discount: $10

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Some of the noted benefits are: 

  • Rejuvenates and brightens different parts of the face,
  • It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

  • Helps turn a person inward, prepares one for pratyahara.

  • Helps with ailments related to nose ears, eyes such as vertigo and tinnitus

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BHASTRIKA KRIYA

Saturday, January 25th 2020 - 10:30PM – 11:30PM

Age: 14+

Program Fee: $80
Early Bird Fee: $60 (until 19 Jan, 2020.)
Treedollar discount: $10

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with:

  • asthma

  • allergy

  • sinusitis

  • diabetes

  • hormonal imbalance

  • skin diseases

***Prerequisite: Regular practices of Isha Hatha Yoga***

(Angamardhana, Surya Kriya, Surya Shakti, Surya Namaskar or Yogasanas)

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