What is Surya Kriya? Surya means the Sun. Kriya refers to an energy process. Sadhguru compares action bidirectionally; Karma & Kriya. He says Karma is an outwardly action and Kriya is an inwardly action. That which leads you into entanglement is a Karmic action. Kriya on the other hands is an action leading to disentanglement. Surya Kriya is a powerful and potent yogic practice with tremendous antiquity, initially only available to a few Yogis on a very serious path.
Everything on this planet is essentially solar powered. Without the sun, there would be no life. This planet would be a ball of ice. The very body you carry is also reflecting an aspect of a this existence. Your body maintains a certain temperature throughout its life. Without this maintenance of core body temperature, you'd be pronounced dead.
"It is like doing the sun within you" - Sadhguru
By doing Surya Kriya, one aspect is we want to fire up the system in a big way. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.We know that certain postures have tremendous influence on our system on many different spheres; physically, mentally, emotionally and more hence we recommend you learn the science of Yoga from a good source (See Yogasanas). Surya Kriya not only incorporates postures for maximum impact, but also a certain breathing pattern along with these postures. The Yogic Science have looked into this with great details and now we have the opportunity to learn this science. This is not a commercial yoga coming from an unknown source, this is true Classical Hatha Yoga just done right.
There are many aspects to Surya Kriya. On one end we can look at it as a process to knead the friction in our system to live a friction-free life. Another aspect has to do with its influence on our karmic structure. Several have benefited from this great science on many different levels.
Surya Kriya - Living without Friction:
Surya Kriya - Breaking the Karmic Cycles:
Come experience it for yourselves. Inquire within!