Angamardana is a fitness system rooted in yoga, that offers everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means, gaining complete mastery over the limbs, organs and other parts of the body.
- Strengthens the spine, skeletal and muscular system
- Builds physical strength, fitness, and tenacity
- Prepares the body for Hatha Yoga
- Takes years off the body, bringing a sense of lightness and freedom.
"Angamardana is a possibility to completely merge the body and the mind. Your body itself thinks, and more clearly than the mind." - Sadhguru