Surya Kriya is a potent Yogic practice designed as a holistic process for health, wellness and complete inner well-being. Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances the left and right energy channels, giving the body great stability and stillness of the mind. This strong foundation is the basis to explore higher dimensions of life.
Benefits of doing Surya Kriya:
- Develops mental clarity and focus
- Remedies weak constitution
- Boost vigor and vitality
- Prepares one for deeper states of meditation
- Age 14 and above
- Empty stomach conditions (4 hrs gap after a meal)
- No prior yoga experience required
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"One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it to cure your backache, or you can use it to transform yourself absolutely. It has that potential."